Classes

Find a class rhythm that fits your week.

Explore our weekly yoga schedule and choose sessions that match your pace, goals, and time.

Beginner-friendly and supportive for all levels, with options for gentle practice, steady flow, and mindful reset.

Weekly yoga schedule

A steady weekly rhythm, easy to plan around

Browse each day at a glance and choose the class pace that fits your week.

New to yoga or not sure where to begin? We’re happy to help you choose a suitable class. Contact the studio for first-time guidance.

Class types

Each class is designed to feel calm, clear, and approachable, whether you are starting out or returning to a regular practice.

Ground & Breathe

A slow, guided class focused on breath, posture basics, and settling your nervous system.
Steady Flow

A moderate-paced sequence that builds warmth and focus without feeling rushed or intense.
Stretch & Restore

Longer holds and supportive props help release tension and leave you feeling open and rested.
Weekend Reset

A balanced class that blends gentle movement and stillness to help you reset for the week ahead.

Getting started

A quick checklist to help you feel prepared and comfortable from the moment you book.

1

Choose a class that matches your pace

If you are new, start with a beginner-friendly or gentle session and check the class notes before booking.
2

Arrive a little early

Plan to arrive 10 minutes early so you can settle in, meet your teacher, and begin calmly.
3

Bring the basics

Wear comfortable clothing, bring water, and a mat if you have one. We can guide you if you need studio equipment.
4

Reach out with any questions

If you are unsure which class fits best, send us a note and we will recommend a good starting option.